Blog

Most of us have probably been told at some point to surround ourselves with positive people, or to not spend time with negative people, but why are we told this?...

We recently had the pleasure of having Matthew Kimberley on our podcast to discuss ways to get people to say yes to you. One of his methods to improve your...

Having a fixed mindset can be harmful to a person’s wellbeing and mental health. It can also slow progression with work and mental growth. Living and learning to grow and...

Writing things down can seem tedious and a bit of a waste of time, but there is a reason why more and more people are recommending it to others. Many...

On average, 1 in 4 people with suffer from mental health issues at some point in their life. Everyday, mental health affects more and more people, so we need to...

In the modern era, we spend much less time outside than we used to, and this has reduced our exposure to the sun. The sun can provide us with a...

Social Media is a powerful tool, and so many of us use it too much. Almost all of us are to some degree, addicted to social media. One of the...

Starting your day right is the most influential factor of how your day is going to go. If you start it poorly, you are more than likely going to carry...

Goal Setting is defined as the act of selecting a target or objective that you wish to achieve, or the process of deciding what you want to accomplish and devising...

Why do people feel nervous when they speak in public? Before we dive into what is key to keep in mind when public speaking, we must first understand why we...